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GR 9.29.10

September 29, 2010
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. – Aristotle

The above is really for me – I am slipping into the habit of mediocrity… Just three articles today.  I am slacking, and I apologize.  Excuse, excuse, blah, blah, excuse.

These are all worth your time – so at least what I’ve got, I came through on.

  • First, an excellent diagram on the proper use of hips:

You will see this picture again at some point - think about this while lifting.

Enjoy, Learn and GROW.


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