FOF 9.10.10
September 10, 2010
Human sacrifice, dogs and cats living together… MASS HYSTERIA!
Tesla Coils produce musical tones by modulating spark output – it’s science.
“I feel like frickin Geronimo…” “Why go buy it when you can hunt it?”
WORK: Dynamic/Circuit Upper
- Z-Health Warmup
- Shoulder Work
- Foam roll trouble areas
- Jump Rope
- Superset:
- Dynamic Military
- Chinups
- Complex – ARAP in 10 minutes:
- Dips x 5
- DB Curls x 5
- Lateral Raises x 5
- DB Triceps Extensions x 5
- Shrugs x 5
- Renegade Rows x 3 each arm
- Jump rope x 20
Complex = no rest between exercises or sets. Go for it balls out for 10 minutes or so, then finish the last set you are on.
Enjoy your FOF!
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