Skip to content

MAX Deadlift

August 23, 2010

So easy, a baby can do it!

No time to talk!  Go Pull!

WORK: Deadlift (1)

  1. Z-Health Warmup
  2. Shoulder Work
  3. Jump Rope
  4. Depth Jumps – 1 x 3
  5. Depth Jumps w/ Vert – 1 x 3
  6. Deadlift – MAX STYLE
    • Work up to around 85-90% 1RM for as many reps as possible
    • Drop down and do as many reps as possible @ 65-70% 1RM
    • My Workout:
      • 135 x 3 x 2
      • 185 x 3 x 2
      • 225 x 3
      • 275 x 3
      • 315 x 3
      • 330 x 5
      • 375 x 3
      • 420 x AMRAP
      • 375 x 3
      • 330 x AMRAP
  7. Deadlift – 5 x 10 @ 40-50% 1RM
  8. Either: GHR or Med Ball Ham Curls

And that’s that.  Post weight and rep totals for both max effort sets!

Lift. Eat. Pull.

Advertisements
One Comment leave one →
  1. August 24, 2010 9:04 am

    Rocked 420 x 1 – super fast. I maybe should have gone for two, but it’s a PR either way.

    Did 330 x 11, also a PR. Great day for me!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: