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Max Press FOF

August 20, 2010

For all my fellow fantasy football players out there, I give you the following video, which is not at all creepy (I’m looking at you Gary Busey):

And then there’s Alan Partridge, perfectly parodying (parodizing?) Soccer announcers.  Classic stuff.

And  back to the regularly scheduled Press workout.  Don’t forget to kick ass.

WORK: Press (1)

  1. Z-Health Warmup
  2. Shoulder Prep
  3. Jump Rope
  4. Press – just like yesterday’s squat max
    • Work up to around 85-90% 1RM for as many reps as possible
    • drop down and do as many reps as possible @ 65-70% 1RM
    • Example:
      • 45 x 3 x 3
      • 75 x 3 x 2
      • 95 x 3 x 2
      • 120 x 5
      • 140 x 3
      • 155 x AMRAP
      • 140 x 3
      • 120 x AMRAP
  5. Chins – same as above
    • BW x 3 x 2-4
    • BW+35 x 5
    • BW+ 55 x 3
    • BW+75 x AMRAP
    • BW+55 x 3
    • BW+35 x AMRAP
    • BW x AMRAP

And that’s it.  Give your shoulders a bit of a break!

Bar don’t lie

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One Comment leave one →
  1. August 23, 2010 9:29 am

    Got 155 x 4 (Max set, not a PR), 120 x 12 (rep set, PR!).

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