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Bench Press and more Bench Press

August 3, 2010

How does this apply to Bench Press?

Straight to it today…

WORK: Bench (5)

  1. Z-Health Warmup
  2. Shoulder Pre/Rehab
  3. Jump Rope
  4. Bench Press (working up to today’s max set of 5-8 reps)
    • 45 x 3 x 3
    • 95 x 3 x 2
    • 135 x 3 x 2
    • 155 x 3
    • 175 x 5
    • 205 x 5
    • 235 x ?
  5. Shoulder Pre/Rehab
  6. Bench Press – 5 x 10 @ ~40% 1RM
  7. Shoulder Pre/Rehab
  8. Pendlay Rows – 5 x 10

Grub: Fast Day

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