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Deload #4… FOF!

July 23, 2010


Video #1: (Subliminal Song Warning!)

HAHAHA – That is now stuck in your head for the remainder of the weekend.  You’re welcome.

Video #2: Gangs of New York

“If I knew what that meant, I’d be inclined to take offense… If you had said Chiseler, now that’s a word I understand.  Is that what you’re calling us?

“Supposing I am?”

“Well, then, we’ve got business….”


Another excellent quote from that movie:

“An té nach bhfuil laidir, ní foláir dó bheith glic.” Gaelic for: “If you’re not strong you’d better be smart.”

I have a feeling you’ll be seeing that quote again…

Today is the last day of deload, so you’ve got next week to look forward to!

WORK: Bench Press (deload)

  1. Z-Health Warmup
  2. Pre/Rehab & Soft Tissue Work
  3. A few sets of Pushups
  4. Bench Press – work up to 3 x 5 ~ 40-50% 1RM

That’s it!

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