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DELOAD #1: Squat

July 19, 2010

This is why it's important to do your pre/rehab work. Do not neglect mobility work!

The trick to a successful deload week is to remain calm.  The week will be over before you know it, and you’ll be able to get back to hard work in only 7 short days.

WORK: Squat (Deload)

  1. Z-Health Warmup
  2. Jump Rope
  3. Shoulder Pre/Rehab
  4. Squats:
    • Work up to 3 sets of 5 around 55% of 1RM – Form/depth is paramount

That’s it!  Go home!

May the force be with you

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