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How to beat a bug + Jambalaya + Squats

June 28, 2010

Woke yesterday with a nasty little sinus bug.  The following is how I beat such a bug ASAP:

  1. Extra Vitamin D – 10,000iu x 3 (tried this after reading it on www.freetheanimal.com) the first sign of symptoms, then taper down to whatever dose you normally take over the next 3-5 days.
  2. Sodium Bicarbonate (Baking Soda) 1/2 tsp x 4 the first 2-3 days of symptoms, 3 x days 3-4, 2 x days 4-5
  3. 5g L-Glutamine with Baking Soda
  4. Fasting (optional) 24 hr or so.  My general rule is if your appetite diminishes during a cold/etc, don’t eat.  Your body is smarter than you, don’t try to outsmart it or trick it.

Using this protocol, I went from being floored yesterday to setting a recent squat PR today.   Give it a shot and watch it work for you!

WORK – Squats

  1. Z-Health Warmup
  2. Squats – 3
    • 135 x 5
    • 185 x 5
    • 235 x 3
    • 275 x 3
    • 305 x 7
    1. Squats – 5 x 10 @ 160#
    2. Farmers Walks (Zig Zagging) – 4 x 100# DB’s @ around 20 yards or so.

    Awesome work today.  Got in, kicked ass, got out.  Hope you do the same.

    GRUB – Primal Jambalaya

    Even better than it looks - and it looks great!

    From Mark’s Daily Apple, this delicious and satisfying recipe is both simple and fairly quick to table.   This is a combination of: Chicken, Andouille Sausage and Shrimp, in a tomatoey broth.  Try it without the faux rice, it’s even better (sorry Mark)!

    Live long and prosper

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