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TFOD 5.15 + 5.16.10

May 17, 2010

To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. ~William Londen


Warmup – Basic Football calisthenics, done at 10-20 yard increments.  Focus should be on reps, not speed.

  1. High Knees
  2. Butt Kickers
  3. Straight leg run (watch at the very end, while he’s high stepping – that’s what the aim is here)
  4. Shuffle (both directions)
  5. Single Leg Hops (Just forward, one x each leg)
  6. Broad Jumps
  7. 10 yard sprints:
    1. 25%
    2. 50%
    3. 75% x 2

20 yard sprints for time

I only ended up doing 4.  Just wanted to get out and get in the groove a bit, had pretty good speed though.  Felt great to really let it rip.


Played frisbee for about an hour, then 27 holes of FROLF.  Great fun, plus good exercise, as I ran around quite a bit playing frisbee and then walked (barefoot) the Frolf.

Nice little Saturday…

Sunday was Adult Little League Baseball, so I got to run around like a little kid!

May the force be with you.

One Comment leave one →
  1. August 10, 2014 6:31 am

    Just read it and went gosh, I know why I was poor in the debate class. When I hear a man preach, I like to see him act as if he were fighting bees.

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