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Coconut Milk + Whey PWO Shake

April 30, 2010

Why do I use a full-fat protein shake post-workout? 

Think looking like the dudes from 300 rather than Jay Cutler.  At primal bodybuilding, we want to promote the following: How do I look/feel/perform.  If you think you MUST do a carby post workout drink, you are likely addicted and definitely a big baby (yea, I said it). 

Just ask Robb Wolf… I think it’s best to use that post workout window to improve insulin sensitivity and promote leanness; strength and not bulk.

Coconut Milk/Protein Shake

  • 2/3 cup Coconut Milk (Full-Fat, NOT “Lite”)
  • 1 scoop whey protein (any brand, but try to go as low carb as possible – I use Dymatize Elite Whey)
  • optional: pinch of cinnamon
  • optional: shot of espresso/coffee

According to

  • Calories: 398
  • Fat: 30g
  • Protein: 26g
  • Carbos: 8.5g

Very simple, delicious and overall, awesome.


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